Pistachios are a delicious and refined nut, with their green colour and moreish taste. Native to the Middle East their flavour is evocative of desert and heat.
As well as tasting amazing, pistachios are extremely nutritious, packed with a wide range of health-supporting elements.
Minerals: Pistachios are an excellent source of magnesium, phosphorus and vitamin B6. They also contain high amount of copper, which is an important mineral in helping us absorb the iron that is in our food.
Anti-oxidants and Eye Health: Pistachios also contain many anti-oxidants. In particular they are high in the anti-oxidants lutein and zeaxanthin, which according to the American Optometrist Association help reduce the chances of developing eye conditions such as cataracts and age-related macular degeneration (AMD).
High fibre and protein: Pistachios are high in both fibre and protein, making them an ideal choice for non-meat eaters, and to aid in maintaining gut health.
